Strength andstillness, in thesame hour.

Yoga and HIIT in Playa Guiones, Nosara, and, twice a year, somewhere far from it.

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Andrea in reverse warrior on a rooftop, the bay and the village below.

Three ways to practise

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Six a.m. The room is already warm.

Nobody is watching you. That is the point.

One hour. Then the day starts.

Where she teaches

Playa GuionesNosara

Andrea is here right now

Nosara

  • Playa Guiones, Guanacaste, Costa Rica
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City and country only. Andrea updates it from her panel when she travels.

What a class looks like.

See the gallery @andreaborjayoga

A day on retreat

From first light to the last breath.

Warrior on the sand, the sun low and palms behind.
6:00First light. Practice starts before anyone talks.
Group sun salutation on a white rooftop, the sea and an island behind.
7:30The strong practice. Two hours that feel like one.
Hands-on adjustments during an outdoor group class.
10:00Technique: pose by pose, person by person.
Savasana in a room with colorful murals on the walls.
13:00Rest. The body catches up with the morning.
Two people meditating with hands overhead, between Buddhas and hills.
17:30Meditation while the sun goes down.
A group posing at sunset, the sky orange behind them.
19:00Sunset, watched together.
Closing with singing bowls over people in savasana.
20:30Singing bowls and silence. That is how the day ends.
A group with arms raised between two stone Buddhas, facing the hills.
Group savasana on a rooftop, facing the hills and the sea.
A group in warrior pose on a rooftop facing the sea.

Ten people. Twice a year.

Guatapé, Colombia in May. Salta, Argentina in September. Ten is not a marketing number, it is the largest group Andrea can correct individually, every day. So it stays ten.

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She used to run finance for Disney.

Andrea spent years in corporate finance, Disney, Pepsi, Polaroid, until 2016, when the stress started showing up in her body. She moved to Nosara and trained the same year.

The discipline came with her. What changed was what it was for.

Read her story

Savasana at the end of class, in a wooden shala open to the garden.
CommunityWhat happens after class.The wall where people who practise with Andrea leave a photo, a song, or how the practice felt.Join the wall

What people say

Reserved for a real quote, roughly this length reads best.

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A second one, ideally shorter, so the rhythm changes between cards.

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